What people are saying.

  • “Lily played a huge role in kickstarting my fitness journey. She explains how to use the equipment and maintain proper form in a clear and supportive way. I always felt completely comfortable working with her. She’s incredibly encouraging, and her workout routines are easy to follow and effective."

    — Rinzing Khampa

  • "The gym journey: I was quite active as a child but as I grew older I was slightly unfit. I had a bad year and took some advice on going gym as it helps with mental health. As many new gym goers I had no clue how to hit my goals or know how to use half the equipment so decided to get a personal trainer. That how I met Lily who I’ve worked close with two days a week. She listened to my goals and worked towards them before I changed my gym journey to wanting to do a hyrox. Lily listens to her clients and sets up workout plans to cater each individual and is very good at motivating. If you're ever unsure or need help you can easily communicate to her and she will get back to you when she can. Always putting clients at the main focus of sessions and helping them to do things they never thought they could achieve. Highly recommend Lily as a PT as I wouldn’t be where I’m going without her help and support."

    — Carla Jacobs

  • “Lily had been my PT for years now and she is the most supportive person while I have been on my journey to losing weight. Lily is positive and supportive and is always willing to help. I have had many pb’s and she has helped me get many of them. She likes to push me to my limits and is always willing to challenge me and push me to become my best. Xx"

    — Emma Lowton

  • "Lily has always been really supportive throughout my gym journey. Always upbeat and avaliable when needed. Such a hard worker, and the working pays off 💪"

    -Sarah Body

  • “The journey with fitness can be a difficult one when you start a new job, move to a new city and need to sort out your cooking, daily errands etc all by yourself! I truly believe having lily as my personal trainer was one real good decision I made as she not only made me confident in the gym, but she also helped me stay motivated and comitted to my programme and even stick to my habits such as my step count and water intake. training with her was absolutely brilliant and she is a dedicated person and trainer. I would absolutely recommend having her as your pt if you want to see your goals become a reality along with actually enjoying your workout sessions!”

    -Rajoshi Sarkar

  • "I’ve been training online with Lily for just over 6 months, and the progress I’ve made in that time has been amazing. She’s supportive, knowledgeable, and really knows how to push you without making it feel overwhelming. Every session is tailored to my goals, and I’ve not only seen real physical results but also feel so much stronger and more confident - I’m constantly hitting pbs in most sessions! She’s always understanding when I may need to adapt my training based on an injury or my fibromyalgia which makes a huge difference also! I can’t recommend her enough."

    -Cassie Sutton

  • "Lily was my personal trainer when I decided I wanted to change my lifestyle and lose weight, so she was very important to me because I didn’t even know where to start and I didn’t have much confidence in the gym, with Lily’s help I went from 75kg to 68kg and today I train alone, she has a method that really works, besides being patient and very professional, I highly recommend her training."

    -Vany Levy

  • "During my time with Lily, she introduced me to the gym environment and guided me every step of the way using the equipment. She tailored a variety of workout plans to suit my needs and accommodated my university studies. Lily being so adaptable allowed me to maintain my gym routine while managing other life demands. Thanks to Lily, I not only gained physical strength but also developed a strong sense of confidence in the gym. She helped me build healthier habits, such as increasing my daily water intake and step count, which have since become ingrained in my routine. I can’t recommend Lily enough for her ability to understand individual gym-related needs, ease gym anxiety, and integrate a healthier lifestyle into my routine while at university "

    -Caitlin Chislett

  • "Since I started working out with Lily, I have experienced 3 significant transformations. First my stamina has improved drastically. Although I occasionally doubt my ability to match the intensity Lily expects, her unwavering support pushes me to complete every workout without faltering as her encouragement boosts my confidence in every exercise. I've found that incorporating cardio exercises has dramatically improved my physical strength and I can now walk for long periods without feeling fatigued-something I struggled with before. Secondly, I have built noticeable muscle. When exercising alone at home, I often questioned whether my form was correct and had difficulty identifying which muscles I was targeting. With Lily's expert coaching, I have learnt what effective exercise truly is and her professional guidance has helped me develop muscles which are clearly visible. Finally, I have embraced a healthier lifestyle. I feel healthier every day thanks to regular workouts, a managed diet and Lily's invaluable advice. If you're considering starting a workout journey with Lily, go for it! She provides tailored workout programmes and practical coaching to help you achieve your fitness goals. You won't regret it!

    -Seungyeon Hwang

  • "When I first started with Lily, I was very much a cardio girlie. The weights section really scared me! I wanted to start getting strong and be able to turn up to the gym confident in what I was going to do and working with Lily did exactly that for me. I loved every second! The programmes were full of different exercises, she would explain everything so well and I managed to get into a great routine. It is so easy to stay consistent when she is always making sure to check up on you and your progress. I can now lift and squat more than I ever thought and am in a great gym routine. I couldn't recommend her enough!"

    -Georgie Nunn

  • "Lily is a lovely and motivating coach who helped me lots in building my confidence over the last few months. I went from being terrified of the weights section to just strutting in there full of confidence (and finally understanding how all the weird weights machines worked!) It has been nice seeing and being inspired by someone the same age as me, to show me that you can look after yourself, both body and mind, even when the life of a 22 year old feels so hectic! Thank you Lily!"

    -Emily Roughton

  • “With Lily’s help I’ve gone from being too nervous to enter a gym to looking forward to our sessions together. After just a month I feel stronger and more confident and exercise rarely feels like a chore.”

    -Rachel Sved

  • "Before starting with a personal trainer I had no idea where to start with my weight loss journey. Lily has helped me gain confidence in going to the gym and has also helped me with calorie and macro counting too while always being available if I have any questions . I’ve seen such a difference in my body composition and with lily’s help I’ve noticed such a change in my weight and I’m not feeling as bloated or sluggish anymore. Would highly recommend her!"

    -Megan Cooke

  • "I was quite experienced in the gym when i started coaching from lily, however after going to the gym for nearly 3 years, i still felt that i was doing something wrong as my goals weren’t being met. She helped me with some new exercises that i hadn’t heard of before or even seen before which has made the world of difference to my training sessions. She also helped me with my eating habits as i have never been the best with that. Realising the importance of the food you put into your body no matter how hard you train is the key to the whole process. As i have had some bad experiences with calorie counting in my past, she allowed me to do this without the psychological damage and stress i felt when i had done this is the past and made me realise the importance of protein for muscle growth and how every person still needs some fat in there diet to be able to train to their best ability. Lily is so encouraging and gave me so much motivation. i started working with lily in the october of 2024, and now looking at myself in april of 2025 I am feeling the best i have ever felt in myself and i have learned to love my body. I never thought this was possible as i have never been the best with self love when it comes to my body however, over time she allowed me to transform myself into a person i had aspired to be like in the future. I am so happy to have met her and call this girl my friend! xxxx"

    -Beth Horrell